This is a great way to add extra veggies into your diet. I normally make this with ground turkey instead of the garbanzo beans, but today I decided to go vegetarian. You could also add diced zucchini or frozen chopped spinach to increase the veggie intake as well as the plate color appeal. :-)
Pasta with Spaghetti Squash Marinara
I made this one up myself based on what I had in the pantry.
Ingredients:
- 1 large spaghetti squash
- whole wheat bowtie pasta
- 1 jar no sugar added marinara sauce (I use Trader Joe's)
- 1 can (15 oz) garbanzo beans, drained
- salt & pepper (optional)
- fresh mozzarella balls, diced
- freshly grated parmesan
- Prepare whole wheat bowtie pasta according to package instructions, to al dente.
- Using a sharp chef's knife, pierce the skin of the spaghetti squash in numerous locations. Place in a microwave safe bowl and microwave on high for 8 - 10 minutes, turning it over halfway through. Let sit until cool enough to handle. Cut in half, lengthwise, and remove seeds along with the dark fibrous strands and discard. Using a fork, scoop out the spaghetti-like strands and put them into a large sauce pan.
- Add marinara sauce, garbanzo beans and season with salt & pepper as needed. Toss to mix everything together.
- Bring to a boil, then lower the heat and simmer for 10 minutes, tossing occasionally.
- Remove from heat and fold in the mozzarella.
- Ladle over pasta. Top with freshly grated parmesan.
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