Tuesday, March 23, 2010

Pasta with Spaghetti Squash Marinara


This is a great way to add extra veggies into your diet.  I normally make this with ground turkey instead of the garbanzo beans, but today I decided to go vegetarian.  You could also add diced zucchini or frozen chopped spinach to increase the veggie intake as well as the plate color appeal.  :-)

Pasta with Spaghetti Squash Marinara
I made this one up myself based on what I had in the pantry.

















Ingredients:
  • 1 large spaghetti squash
  • whole wheat bowtie pasta
  • 1 jar no sugar added marinara sauce (I use Trader Joe's)
  • 1 can (15 oz) garbanzo beans, drained
  • salt & pepper (optional)
  • fresh mozzarella balls, diced
  • freshly grated parmesan
Directions:
  • Prepare whole wheat bowtie pasta according to package instructions, to al dente.
  • Using a sharp chef's knife, pierce the skin of the spaghetti squash in numerous locations.  Place in a microwave safe bowl and microwave on high for 8 - 10 minutes, turning it over halfway through.  Let sit until cool enough to handle.  Cut in half, lengthwise, and remove seeds along with the dark fibrous strands and discard.  Using a fork, scoop out the spaghetti-like strands and put them into a large sauce pan. 
  • Add marinara sauce, garbanzo beans and season with salt & pepper as needed.  Toss to mix everything together.
  • Bring to a boil, then lower the heat and simmer for 10 minutes, tossing occasionally.
  • Remove from heat and fold in the mozzarella.
  • Ladle over pasta.  Top with freshly grated parmesan.

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