Parmesan Crusted Red Snapper
I don't remember where I got this idea from, I've been making it forever.
Ingredients:
- 4 medium red snapper fillets, skinned and de-boned
- Dijon mustard
- 1 cup-ish grated parmesan (or, in today's case, 1/2 cup parmesan and 1/2 cup whole wheat bread crumbs)
- a few dashes of Tastefully Simple Seasoned Salt
- PAM
- In a shallow bowl, combine parmesan (and optional bread crumbs) with some TS Seasoned Salt. Set aside.
- Using your hands, coat both sides of each fillet with mustard.
- Dredge fillets in the parmesan mixture. Make sure to thoroughly coat both sides of the fish.
- Spray a frying pan with PAM and cook fillets a few minutes on each side until crust is nicely browned and fish is cooked through. It shouldn't take very long (3-5 minutes on each side) since these types of fish are very light and tender.
3/5/12 ETA: Today instead of cooking it in a pan, I baked it in the oven for 15 minutes on 350 degrees F. The cheese melted into the mustard and turned into yummy gooeyness.
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