Monday, March 15, 2010

Baked Butternut Squash with Chicken and Parmesan

I love butternut squash.  So does the hubby.  And the toddler.  But I always end up doing the same thing over and over: cubing, seasoning and roasting it in the oven.  While delicious, I wanted to try something new.  I came across this recipe (linked below) while searching on the Web, and was intrigued by the addition of the cream.  It sounded so luxurious.  And then I thought, "hey, why not make a meal of it?"... and so this recipe was born.  I swapped out the cream for evaporated skim milk, tinkered with the seasonings a little, and I added some chicken and red kidney beans.  Serve with a side of garlic green beans (optional) and you're good to go.

Butternut Squash with Chicken and Parmesan
Adapted from this recipe.
















Ingredients:
  • two large boneless, skinless chicken breasts, cubed
  • Tastefully Simple Seasoned Salt
  • PAM
  • 1 can (12 oz) evaporated skim milk
  • 1 large butternut squash, peeled, seeded and cubed
  • 1 can (15 oz) red kidney beans
  • a few dashes of ground nutmeg
  • a pinch of ground cinnamon
  • 1 1/2 cups grated parmesan, divided
Directions:
  • Preheat oven to 375 degrees F.
  • Season the chicken well.  In a large skillet, brown the chicken with some PAM.
  • Once the chicken is browned (doesn't need to be fully cooked), add the evaporated skim milk, butternut squash, kidney beans and 1 cup of the grated parmesan (and more salt if you'd like).  Bring to a boil, stirring frequently.
  • Pour everything into a 9"x13" baking dish.  Bake for 40 - 50 minutes until squash is tender.
  • Sprinkle the top with the remaining 1/2 cup of parmesan and leave in the oven for a few minutes until melted.

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