Easy Creamy Carrot Tomato Soup
Ingredients:
- 1 tablespoon coconut oil
- 1/2 onion, chopped
- 3 cloves garlic, crushed
- 4 carrots, cut into quarters
- 2 (15oz) cans of diced tomatoes
- 2 cans vegetable broth (or chicken broth)
- 1 teaspoon salt
- a few dashes of worcestershire sauce
- a generous sprinkle of dried basil
- 1 (15oz) can of light coconut milk
- more salt and pepper to taste
- stuff to garnish
Directions:
- Set the Instant Pot to sauté. When hot, add coconut oil and onion. Cook, stirring frequently until translucent. Then add the garlic and stir for 30 seconds until fragrant.
- Add carrots, tomatoes, broth, salt, basil and worcestershire sauce. Close lid and turn vent knob to "Sealing." Set on Manual for 15 minutes, at least 10 minutes Natural Pressure Release.
- After 10 minutes of NPR, release the rest of the pressure and open the lid. Stir in the coconut milk, and add more salt as needed.
- Blitz with an immersion blender until smooth.
- Ladle into bowls and add black pepper as well as any other garnishes you'd like (shredded cheese, avocado, pumpkin seeds, croutons, sour cream, etc.). Serve with crusty bread.
If you don't have an Instant Pot, you can simmer the soup, covered, on the stove top until the carrots are soft, about 25-30 minutes.
