Chicken with Grape-Shallot Sauce
Adapted from this recipe.
Ingredients:
- whole wheat flour
- 1 pound chicken tenders
- Tastefully Simple Seasoned Salt
- freshly-ground black pepper
- olive oil
- 2 large shallots, thinly sliced
- 2 cups green seedless grapes, washed and halved
- 2 cups chicken broth
- 2 tablespoons chopped parsley
- Place a few tablespoons of whole wheat flour in a shallow bowl.
- Season chicken tenders with TSSS and black pepper.
- Dredge tenders in flour. Reserve excess flour.
- In a large skillet, heat a couple tablespoons of olive oil. Cook the chicken for a couple minutes on each side, until golden brown. Remove chicken from skillet and set aside.
- Add a couple more tablespoons of olive oil to the skillet. Add shallots and cook for a few minutes over medium heat until soft and translucent.
- Add the grapes and continue cooking for a few minutes until grapes are slightly soft.
- Sprinkle with a couple tablespoons of the reserved flour and stir for a few minutes until flour is incorporated.
- Add 2 cups chicken broth and bring to a boil while stirring constantly. Reduce heat and simmer until the sauce thickens.
- Add the chicken back to the skillet, coating all sides with sauce. Sprinkle with parsley.
- Continue to simmer for a few minutes until chicken is heated through.
- Serve hot.
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