Monday, April 18, 2011

Chicken Paprikash

Chicken Paprikash
Adapted from this recipe.














Ingredients:
  • 1 pound chicken tenders or boneless, skinless breasts
  • Tastefully Simple Seasoned Salt
  • olive oil
  • 1 large yellow onion, thinly sliced
  • a couple tablespoons sweet paprika
  • freshly-ground black pepper, to taste
  • 1/2 cup chicken broth
  • a couple large dollops of fat-free plain yogurt
Directions:
  • Season chicken tenders with TSSS.
  • Heat a couple tablespoons olive oil in a large sauté pan.  Cook chicken tenders for a couple minutes on each side to develop a nice brown sear.  Remove to a plate and set aside.
  • Add sliced onions to the pan and cook them on medium heat until soft and translucent, about 5 minutes. Make sure to scrape up all the yummy browned chicken bits from the bottom of the pan.
  • Add paprika and black pepper.  Stir.
  • Add the chicken broth and stir to combine, scraping up any more brown bits from the bottom of the pan.
  • Return the chicken tenders to the pan and nestle them on top of the sautéed onions.
  • Reduce heat and simmer, covered, for 15 minutes.  Turn the chicken once while simmering to make sure it's well-coated.
  • Remove chicken to a plate and set aside.
  • Add yogurt to the sauce and stir to combine.  Add more TSSS and pepper to taste.  Return the chicken to the pan and toss to coat.
  • Serve immediately.
I used fat-free plain regular yogurt this time, and it was good, but I think next time I will try fat-free plain Greek yogurt to make it a little thicker.  YUM.

No comments:

Post a Comment