100% Whole Wheat Biscuits
Adapted from this recipe.
Yields 12 small biscuits
Ingredients:
- 2 cups whole wheat flour
- 1 1/2 tablespoons baking powder
- 1 tablespoon honey
- 1/2 teaspoon salt
- 1/4 cup Smart Balance, cold
- 1 cup skim milk, cold
- additional whole wheat flour for rolling
- Pre-heat oven to 450 degrees F.
- In a food processor, pulse together the first five ingredients. When the flour has a consistent coarse texture, dump it out into a mixing bowl.
- Add the cold milk to the flour mixture and stir gently with a wooden spoon until everything is just evenly incorporated. The dough will be very sticky.
- Sprinkle some whole wheat flour onto a clean, smooth work surface. Turn the sticky dough out onto the flour and form into a large ball. (Flour your hands to minimize dough stickage.) You can then roll the dough out to 3/4-inch thickness and cut with a 2 1/2 inch diameter biscuit cutter, or you can pinch off pieces of dough and roll them into 2-inch balls and then slightly flatten them out. Handle the dough as little as possible to maximize biscuit softness and fluffiness.
- Place the biscuits 2 inches apart on an ungreased baking sheet and bake in the pre-heated oven for 10 minutes.
For cheddar dill biscuits (as pictured above), add 1.5 teaspoons of dried dill to the dry ingredients. Then add 1 cup shredded reduced-fat sharp cheddar cheese when you add the milk.
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